Affiliated with the Pilates Method Alliance (PMA)
Certified School of Pilates Academy International® (PAI)

About the Course

Anatomy
(Anatomy / Biomechanics / Physiology / Posture Analysis)

Learn about the structure of bones and muscles, their associated movements, biomechanics, and posture analysis. The manual is 760 pages long, containing a vast amount of information. For those studying in Japanese, additional reference books will need to be provided.

Mat
(Beginner/Intermediate Tier1-3)

Mat exercises can be done anywhere, as long as there is enough space. These exercises can be applied to rehabilitation and athletes alike. There are about 75 basic movements, and the course includes modifications tailored to each individual’s bone structure, medical history, and background. This course teaches a broader range of movements than the number of basic exercises, as modifications for various conditions are also included. It’s an excellent course for gym trainers and sports instructors. The anatomy learned at the beginning will be integrated throughout the lessons.

Reformer
(Beginner/Intermediate Tier1-3)

This class focuses on the Reformer, which is the culmination of exercises Joseph Pilates researched throughout his life. It is suitable for both rehabilitation and athletes, with approximately 120 basic movements. Like the other courses, it includes modifications based on each person’s bone structure, medical history, and background, offering a wider range of learning than just the basic movements. This course is essential for those planning to work as Pilates instructors.

Cadillac
(Beginner/Intermediate Tier1-3)

The Cadillac exercises originated during World War I when Joseph Pilates was asked to help rehabilitate injured soldiers. Using hospital beds and springs, he began to develop what would become the Pilates method. This course, suitable for rehabilitation to athletes, includes approximately 130 basic movements, with modifications based on each person’s body structure and medical history, making it a comprehensive course. It’s necessary for those wanting to build the confidence to work with any client as a Pilates instructor.

Chair
(Beginner/Intermediate Tier1-3)

Suitable for rehabilitation and athletes, this course includes approximately 55 basic movements. Like the other courses, it teaches modifications based on each client’s individual structure and history. The chair, despite its simple appearance, is a difficult machine to adjust, so it is an essential course for those who want to gain confidence in working with all types of clients.

Barrel
(Beginner/Intermediate Tier1-3)

This course is suitable for rehabilitation through to athletes, and includes three types of barrels: Arc Barrel, Ladder Barrel, and Spine Corrector. Modifications are taught, based on each individual’s structure and background, so the course covers a wider range of learning than the basic movements. The Arc Barrel can also be used as a prop in combination with other equipment. It’s recommended for those aiming to become knowledgeable and skilled instructors.

Advanced Cours(Tier4-5)
Cadillac only (+Tier6)

This course builds on the beginner and intermediate courses, introducing advanced exercises for professional athletes. It is necessary for instructors working with clients of varying physical abilities and conditions, as it equips them with the skills needed to handle more complex scenarios and become highly capable instructors.